This is my phase 1 evaluation.
1. Foods and nutrition are the most important elements in weight management program. It's your fuel and your maintenance substance. I must eat with the correct proportions. Carbs - complex low glycemic carbs must be always given the priority. I must make a habit to either eat brown rice, sweet potatoes, or a very very small portion of white rice. For protein, it's not a problem personally except I must avoid eating ayam berkuah or ayam goreng, as it will hinder my weight loss progress. As for fats, I'll just have mine with eggs and tunas. Simple.
2. Never sleep late. Only slot the late night staying up for extremely important cases. Macam kejut orang sahur ke. Sleeping late will increase my appetite for the next day, causing me to eat more than I should. It would also hinder my muscle growth.
3. Exercise consistently. Incorporates weight training and swimming. Both for cardio and muscle growth. Stay away from steroids. Just like the gym owner said, we go to gym to get pumped, so we could get more pump on the bed. Doing steroids would be counterproductive. Erectile dysfunction. What kind of men want a solid body but with an ED?
4. Plan your diet and exercise, always track. Set goals. Last phase, I have my goal, swimathon. I need a new goal as for now. Perhaps for the incoming March? :D
Phase 2.
1. Planning to do Herbalife. I want moneeeyyyy!
2. Continue to lift heavier. This phase aiming to completely do pull ups.
3. Next aim is set to compete at any triathlon event. Just preparing myself for now.
4. Following Shortcut-To-Size, then Arnold's Blueprint. Starting next week. Insya Allah.
5. Aim - down to 75-80 kilograms. Not too small. Just enough to have strong muscular physique. L to XL size. 4 packs perhaps? :D Insya Allah.
Only updating. Right now, after raya, my weight is back to 91 kilos. Naik 5 kilos. I don't really eat sugary foods, or any unhealthy foods, just usual Malaysian foods. Nasi lauk semua. Tup tup naik dah. Kuih raya memang tak sentuh pun.
Doakan. Sekian update untuk physical fitness.
