Thursday, June 12, 2014

Second phase - 30DaysOut and Ramadhan

Salam.

Ramadhan is approaching. It's June. Reevaluating my weight loss programs. After the swimathon, I threw myself into a temporary bulking state. I found out, my strength increases with my weight. After swimathon, when I think that was my leanest period, I deadlifted 90 kilos. However, three weeks later, where I added up a lot of pounds I don't know in form of muscles or fat, I deadlifted 102 kilos.

I watched what I eat, I just did not restrict my calories as I usually do.

Therefore, here comes the second phase. I'll be reevaluating it again in December. I'll put my evaluation after this short post, if I have the time to do so.

What I'll be doing, I choose to follow a program, 30 Days Out by Craig Capurso. It'll be very intense, it's the kind of program where people use for a show, contest, event such as reunion or marriage. It covers workout, nutrition and supplement. Hopefully I'll be able to follow it.

We have lots of plans  and events for Ramadhan, so I needed the program to manage my health initiative. It is easier. Plus, I'm looking to start a business. Hopefully I can get the clearance from the university management ASAP.

Plus, for any of my readers who know (if I've got any haha), Ramadhan is somehow personal for me. It always was and always will be.

Moga Allah permudahkan segalanya, untuk kita.